“I have now attended half a dozen practice sessions with Karim who is a brilliant teacher; this comes from his wide knowledge and experience of living and practicing mindfulness and his open, inclusive and gentle approach to the sessions. In addition to lots of meditation, he includes exploration of different aspects of the practice which change from week to week and I am learning a lot about this wonderful part of life.” Roger

“Great instructor, I always come away with a better sense of who I am and a much more relaxed person.” Ian

“I’ve been going every week for a term now and have really enjoyed it! I didn’t have much experience before I joined but in just 3 months I’ve learned a lot. Learning new techniques have really helped me relax outside of the class when doing day to day tasks. I also really like how Karim mixes up every class so it doesn’t get boring & introduces new practices such as mindful eating. I was a bit anxious about meditating in a group but it’s actually been great as we’re able to discuss and learn from each other.” James

“I have been practicing meditation for some years now but have only recently joined this group. Practicing with a group really helps me to deepen my practice and motivates me to cultivate mindful awareness in my daily life. I am very much aware of the benefits of mindfulness but it is all too easy for me to slip back into old, unhelpful attitudes and behaviors! This is a supportive, friendly group and I really appreciate Karim’s gentle, warm manner. I feel very fortunate to have such an experienced teacher.” Cath