What to expect?

A welcoming atmosphere.

Guidance and support, if you are new to mindfulness you’ll be fine.

Variety – each week we’ll explore different ways to practice mindfulness.

A great way to continue what you’ve learned on an 8-week course or retreat.

What do people say...

Locations

London Shoreditch

Mindful Mondays

When? Mondays 6.10pm – 7.25pm

Where?  St Hilda’s East Community Centre (3 minutes from Shoreditch High Street Station)

Cost? £10 drop in – £6 concessions – 10 class pass £75/£50 – first class £5

This class starts on Monday 12th March 

Book here

Cambridge

Weekly Class

When? Mondays 6.15 – 7.15pm

Where? The Signal Box Centre, (5 minutes from railway station)

Cost? £7 drop in – £5 concessions

No class on Monday 9th. From Monday the 16th these classes will be offered by Anna McIvor.

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Cambridge Course

Mindfulness – The Basics – A 6 Week Course

Starts Tuesday 20th Feb 7.45 -9.30pm

New to Mindfulness? You are welcome to the weekly class but this course will give you a great foundation in the basic mindfulness practices and help you to establish a daily mindfulness routine. Numbers are limited to ensure plenty of time for individual support and feedback.

Book here

Nowhere convenient?

More classes coming soon!

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